{"id":2130,"date":"2026-02-12T08:02:03","date_gmt":"2026-02-12T00:02:03","guid":{"rendered":"https:\/\/footworklab.cn\/zh_cn\/casestory\/2130\/"},"modified":"2026-02-12T08:02:03","modified_gmt":"2026-02-12T00:02:03","slug":"%e6%89%81%e5%b9%b3%e8%b6%b3%e5%9b%b0%e6%89%b0%ef%bc%9f%e6%97%a5%e5%b8%b8%e8%a1%8c%e8%b5%b0%e4%b8%ad%e6%8a%ac%e9%ab%98%e8%b6%b3%e5%bc%93%e8%a7%a3%e9%9a%be%e9%a2%98","status":"publish","type":"post","link":"https:\/\/footworklab.cn\/zh_cn\/archives\/2130","title":{"rendered":"\u6241\u5e73\u8db3\u56f0\u6270\uff1f\u65e5\u5e38\u884c\u8d70\u4e2d\u62ac\u9ad8\u8db3\u5f13\u89e3\u96be\u9898"},"content":{"rendered":"
<\/p>\n

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\n\u810a\u67f1\u4ee3\u507f\u6027\u538b\u529b<\/strong>\uff1a\u4e3a\u5e73\u8861\u8eab\u4f53\uff0c\u9aa8\u76c6\u4f1a\u524d\u503e\u6216\u540e\u503e\uff0c\u957f\u671f\u5bfc\u81f4\u8170\u690e\u66f2\u5ea6\u5f02\u5e38\uff0c\u5f15\u53d1\u8170\u80cc\u75db\uff1b
\n\u8fd0\u52a8\u80fd\u529b\u4e0b\u964d<\/strong>\uff1a\u8db3\u5f13\u652f\u6491\u4e0d\u8db3\u5bfc\u81f4\u8dd1\u6b65\u3001\u8df3\u8dc3\u65f6\u80fd\u91cf\u6d41\u5931\uff0c\u6613\u75b2\u52b3\u4e14\u6613\u5d34\u811a\u3002<\/p>\n

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1. \u65e5\u5e38\u884c\u8d70\u4e2d\u7684\u201c\u8db3\u5f13\u8bad\u7ec3\u6cd5\u201d<\/h3>\n

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\n\u77ed\u8db3\u8fd0\u52a8\uff08Short Foot Exercise\uff09<\/strong>\uff1a\u5750\u59ff\u6216\u7ad9\u59ff\u4e0b\uff0c\u4fdd\u6301\u811a\u8dbe\u5e73\u8d34\u5730\u9762\uff0c\u5c1d\u8bd5\u5c06\u8db3\u8ddf\u5411\u811a\u8dbe\u65b9\u5411\u201c\u7f29\u77ed\u201d\u8db3\u5e95\uff08\u7c7b\u4f3c\u7528\u811a\u5e95\u201c\u5438\u201d\u5730\u9762\uff09\uff1b\u4fdd\u63015\u79d2\uff0c\u91cd\u590d10\u6b21\/\u7ec4\uff0c\u6bcf\u65e53\u7ec4\u3002<\/p>\n

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2. \u77eb\u6b63\u978b\u57ab\u7684\u201c\u8f85\u52a9\u903b\u8f91\u201d\uff1a\u4ece\u88ab\u52a8\u652f\u6491\u5230\u4e3b\u52a8\u6fc0\u6d3b<\/h3>\n

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1. \u513f\u7ae5\uff083-16\u5c81\uff09\uff1a\u6293\u4f4f\u751f\u957f\u5851\u5f62\u7a97\u53e3<\/h3>\n

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\"\u56fe\u7247\"<\/div>\n

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2. \u6210\u4eba\uff1a\u4ece\u201c\u6b62\u75db\u201d\u5230\u201c\u529f\u80fd\u91cd\u5efa\u201d<\/h3>\n

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